Kickin’ Baked Boneless Buffalo Wings

These taste better than the fried  “real thing” , are way better for you, and tomorrow is Super Bowl.  You must make these!

Kickin’ Baked Boneless Buffalo Wings

Ingredients:Buffalo 1

  • 1lb chicken tenders
  • 2 eggs whisked
  • Salt and pepper

Layer 1

  • 1/3 cup arrowroot or tapioca flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp hot paprika
  • ½ tsp salt
  • ½ tsp pepper

Layer 2

  • 1 & ¼ cup almond flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp smoked paprika
  • ½ tsp hot paprika
  • ½ tsp salt
  • ½ tsp pepper

Buffalo glaze

  • 1 cup bottle buffalo wing sauce
  • 2 TBSP melted butter

Ranch Dip

  • ½ cup mayo
  • ¼ cup non dairy milk
  • 1 TBSP cider vinegar
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • 1 tsp dried parsley
  • Salt and pepper to taste

Directions:

First: Pat the chicken tenders dry, put on a plate, sprinkle with salt and pepper, and set aside.  Next: Set out 3 medium bowls.  In first bowl crack and whisk the 2 eggs.  In the second bowl add arrowroot or tapioca flour and spices and stir to combine with a fork.  In the last bowl add the almond flour and spices and stir to combine with a fork.  Line a baking sheet with foil or parchment paper and keep close by to place wings on once they have been dipped.

Time to start dipping!  One by one, dip each chicken tender in the following order: Eggs, arrowroot flour mixture, eggs, almond flour mixture.   This will be messy!! Make sure each tender is well covered.  Place baking sheet with coated tenders on it in to fridge to rest for a half hour.  This will allow time for the coating to set and adhere to the wings.  In the meantime preheat the oven to 400 and make the ranch dipping sauce.

To make Ranch Dip place all ingredients in a mason jar, screw on the lid and shake it!!

Next: Remove tenders from fridge and with both hands gently press the coating in to the chicken to make sure it sticks well.  Place chicken tenders in the oven and set the timer for 10 minutes.  You will know they are done when they are firm to the touch and crispy on the outside.  While tenders are cooking prepare the Buffalo glaze.

To make Buffalo Glaze place butter in a medium sized bowl and melt in microwave.  Add the buffalo sauce and whisk to combine.

When boneless wings come out of the oven gently toss each to coat thoroughly in the Buffalo Glaze.  Plate the Kickin’ BBB Wings, set out  with Ranch Dipping sauce and watch these bad boys disappear!!!

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